Viewing entries tagged with 'fermented foods'

The Art of Fermenting Food

Posted by Shionagh Goold on 8 September 2014 | Comments

fermented produce

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The beauty of Fermented food is that it adds beneficial probiotics, enzymes, vitamins and minerals to make your food more nutritious. Fermenting also saves money and resources when you buy fresh, local, seasonally grown produce while it’s inexpensive to buy or you have grown it yourself. Plus when you preserve or ferment your favorite foods through every season you control the ingredients, techniques and additives.  

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